Electrolyte Stick Box
10 sticks in one carton, one flavor or the Four Flavor mix.
$21 for 10 sticks $2.10 a stick
- Sodium
- 250 to 500 mg
- Potassium
- 200 to 300 mg
- Magnesium
- 50 to 150 mg
- Sugar
- 0 to 2 g
- Sticks
- 10
$3.95 shipping per one-time order, free with any kit or plan. Leaves Boulder within 2 business days.
What it's for
10 single serve sticks in one carton, one flavor or the Four Flavor mix, for the hiker who already knows what a usual day takes. Each stick mixes into 16 to 20 fl oz of water and carries sodium, potassium, magnesium and B vitamins for fluid and electrolyte replacement on long sweaty days.
It costs less a stick than a counted route pack and keeps in the car between hikes.
General information, not medical advice.
Pick one flavor, or the Four Flavor mix
- 3Ridge Salt The heavy-sweat stick. Salted grapefruit.
- 3Switchback Citrus The climbing stick. Lemon and orange.
- 2Summit Recovery The finishing stick. Tart cherry.
- 2Base Camp The bladder stick. Unflavored.
The Four Flavor mix holds the number beside each name, 10 sticks in all. A single-flavor box is 10 of one.
Supplement Facts, flavor by flavor
Tap a nutrient to see what it does. Each flavor also has its own page.
Supplement Facts
Serving size: 1 stick (6 g), mixed into 16 to 20 fl oz of water.
Servings per carton: 10.
Ridge Salt, amounts per stick Amount Per Serving %Daily Value Calories
Energy in the stick, kept low on purpose: this is for hydration, not fuel.
15 Sodium (as sodium citrate, sea salt)
The electrolyte you lose most of in sweat; putting it back supports hydration on long, hot days.
500 mg 22% Total Carbohydrate
Part of it is the cane sugar in the Total Sugars line below. Stevia leaf does the rest of the sweetening and adds no sugar.
4 g 1% Total Sugars
A little cane sugar with stevia leaf, just enough for taste.
2 g † Includes 2 g Added Sugars
All of the sugar is added cane sugar; none of it comes from fruit.
4% Potassium (as potassium citrate)
An electrolyte lost in sweat in smaller amounts than sodium; it helps replace what you sweat out.
200 mg 4% Vitamin B6 (as pyridoxine HCl)
Vitamin B6 supports normal energy metabolism.
1.7 mg 100% Vitamin B12 (as methylcobalamin)
Vitamin B12 supports normal energy metabolism.
2.4 mcg 100% Magnesium (as magnesium citrate)
Supports normal muscle function, and is one of the minerals you lose in sweat.
50 mg 12% † Daily Value not established.
Other ingredients: Cane sugar, citric acid, natural grapefruit flavor, sea salt, stevia leaf extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts
Serving size: 1 stick (6 g), mixed into 16 to 20 fl oz of water.
Servings per carton: 10.
Switchback Citrus, amounts per stick Amount Per Serving %Daily Value Calories
Energy in the stick, kept low on purpose: this is for hydration, not fuel.
15 Sodium (as sodium citrate, sea salt)
The electrolyte you lose most of in sweat; putting it back supports hydration on long, hot days.
300 mg 13% Total Carbohydrate
Part of it is the cane sugar in the Total Sugars line below. Stevia leaf does the rest of the sweetening and adds no sugar.
4 g 1% Total Sugars
A little cane sugar with stevia leaf, just enough for taste.
2 g † Includes 2 g Added Sugars
All of the sugar is added cane sugar; none of it comes from fruit.
4% Potassium (as potassium citrate)
An electrolyte lost in sweat in smaller amounts than sodium; it helps replace what you sweat out.
200 mg 4% Vitamin B6 (as pyridoxine HCl)
Vitamin B6 supports normal energy metabolism.
1.7 mg 100% Vitamin B12 (as methylcobalamin)
Vitamin B12 supports normal energy metabolism.
2.4 mcg 100% Magnesium (as magnesium citrate)
Supports normal muscle function, and is one of the minerals you lose in sweat.
50 mg 12% † Daily Value not established.
Other ingredients: Cane sugar, citric acid, natural lemon and orange flavors, stevia leaf extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts
Serving size: 1 stick (6 g), mixed into 16 to 20 fl oz of water.
Servings per carton: 10.
Summit Recovery, amounts per stick Amount Per Serving %Daily Value Calories
Energy in the stick, kept low on purpose: this is for hydration, not fuel.
15 Sodium (as sodium citrate, sea salt)
The electrolyte you lose most of in sweat; putting it back supports hydration on long, hot days.
250 mg 11% Total Carbohydrate
Part of it is the cane sugar in the Total Sugars line below. Stevia leaf does the rest of the sweetening and adds no sugar.
4 g 1% Total Sugars
A little cane sugar with stevia leaf, just enough for taste.
2 g † Includes 2 g Added Sugars
All of the sugar is added cane sugar; none of it comes from fruit.
4% Potassium (as potassium citrate)
An electrolyte lost in sweat in smaller amounts than sodium; it helps replace what you sweat out.
300 mg 6% Thiamin (as thiamine HCl)
Thiamin (B1) supports normal energy metabolism.
1.2 mg 100% Riboflavin
Riboflavin (B2) supports normal energy metabolism.
1.3 mg 100% Niacin (as niacinamide)
Niacin (B3) supports normal energy metabolism.
16 mg 100% Vitamin B6 (as pyridoxine HCl)
Vitamin B6 supports normal energy metabolism.
1.7 mg 100% Vitamin B12 (as methylcobalamin)
Vitamin B12 supports normal energy metabolism.
2.4 mcg 100% Magnesium (as magnesium citrate)
Supports normal muscle function, and is one of the minerals you lose in sweat.
150 mg 36% † Daily Value not established.
Other ingredients: Cane sugar, citric acid, natural tart cherry flavor, stevia leaf extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts
Serving size: 1 stick (6 g), mixed into 16 to 20 fl oz of water.
Servings per carton: 10.
Base Camp, amounts per stick Amount Per Serving %Daily Value Calories
Energy in the stick, kept low on purpose: this is for hydration, not fuel.
0 Sodium (as sodium citrate, sea salt)
The electrolyte you lose most of in sweat; putting it back supports hydration on long, hot days.
400 mg 17% Total Carbohydrate
None in this stick: it has no sugar and nothing to sweeten it.
0 g 0% Total Sugars
None in this stick: it has no sugar and nothing to sweeten it.
0 g † Potassium (as potassium citrate)
An electrolyte lost in sweat in smaller amounts than sodium; it helps replace what you sweat out.
200 mg 4% Vitamin B6 (as pyridoxine HCl)
Vitamin B6 supports normal energy metabolism.
1.7 mg 100% Vitamin B12 (as methylcobalamin)
Vitamin B12 supports normal energy metabolism.
2.4 mcg 100% Magnesium (as magnesium citrate)
Supports normal muscle function, and is one of the minerals you lose in sweat.
50 mg 12% † Daily Value not established.
Other ingredients: Sea salt, citric acid.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Also in 3 kits
Kits cost less than their parts and ship the whole order free.
Day Hike Kit
10 sticks and 8 sleeves
$40
$45 bought apartShips free
Recovery Kit
60 capsules and 30 sticks
$72
$83 bought apartShips free
Full Trail Kit
30 sticks, 8 sleeves and 60 capsules
$92
$107 bought apartShips free